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In this episode of The Wall Street Coach Podcast Kim and Lucas discuss finding meaning in doing less and value in moments of absence. With references from Celeste Headlee’s book Do Nothing: How To Break Away From Overworking, Overdoing, and Underliving, The End of Absence: Reclaiming What We’ve Lost in a World of Constant Connection by Michael Harris, and In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté, the conversation focuses on ways we can all observe our habits and develop new ones to create more meaning and happiness in our lives.

References and resources:

Do Nothing: How To Break Away From Overworking, Overdoing, and Underliving by Celeste Headlee

The Do Nothing Revolution

The End of Absence: Reclaiming What We’ve Lost in a World of Constant Connection by Michael Harris

https://www.michaeljohnharris.com/get-the-books

In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté

https://drgabormate.com/preview/in-the-realm-of-hungry-ghosts-introduction/

Alexander Hamilton By Ron Chernow

https://www.penguinrandomhouse.com/books/292945/alexander-hamilton-by-ron-chernow/

Ankith Harathi’s Twitter thread of Richard Montañez’s story (janitor that behind Flamin’ Hot Cheetos)

Brianna Smith & Glenn Dawson’s energy flow routine

https://www.instagram.com/p/CE9X-hxB0hr/

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