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Kim and Lucas discuss how anxiety, PTSD, and other stress can manifest physically and how to hold space for yourself when these stresses appear – sometimes completely out of the blue.

Prefer video? Watch the full episode below:

References

Peter Levine:

https://traumahealing.org

Joseph Aldo:

https://www.josephaldo.com

Mark Wolynn:

https://markwolynn.com/book/

Temple Grandin:

https://www.templegrandin.com

Raphael Cushnir:

https://cushnir.com

Brené Brown The Power of Vulnerability:

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