Episode 22: Holding Space for Yourself

Kim and Lucas discuss how anxiety, PTSD, and other stress can manifest physically and how to hold space for yourself when these stresses appear – sometimes completely out of the blue.

Prefer video? Watch the full episode below:

References

Peter Levine:

https://traumahealing.org

Joseph Aldo:

https://www.josephaldo.com

Mark Wolynn:

https://markwolynn.com/book/

Temple Grandin:

https://www.templegrandin.com

Raphael Cushnir:

https://cushnir.com

Brené Brown The Power of Vulnerability:

Share This!

Share on facebook
Share
Share on twitter
Tweet
Share on linkedin
Post
Share on email
Subscribe

More Great Trading Tips:

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up for Kim’s Hard Truths.